There is not one perfect amount for everyone.
The goal is to start low and slowly find the amount that works best for you.
Choose ONE of these schedules:
Option A — 3 times a day
Days 1–3: 3 drops each time
Days 4–6: 4 drops each time
Days 7–9: 5 drops each time
OR
Option B — 2 times a day
Days 1–3: 5 drops each time
Days 4–6: 6 drops each time
Days 7–9: 7 drops each time
What happens after Day 9?
If you have not found your best amount yet, keep increasing by 1 drop per dose every 3 days.
Once you find an amount that is working well for you, stay there for another 7 days.
After that, you can slowly work towards the lowest amount that keeps giving you the result you want.
Simple rule to remember:
Start low → increase slowly → find your amount → stay consistent.
Button:
WATCH: HOW TO FIND YOUR PERFECT DOSE
